2/29/2024 0 Comments Black bean recipes main dishThese huevos rancheros are the perfect example! Beans share the spotlight with the eggs to create a filling and tasty brunch option. Get a bit more creative with your bean recipes by including beans in part of a larger recipe. So many Nutrition Stripped community members converted into bean smoothie lovers! Yes, we here at Nutrition Stripped put frozen white beans in smoothies! Frozen white beans give smoothies a creamy consistency, reduce the sugar content, and provide a nutritional boost! Plus, you can’t even taste them in there. Strawberry Blueberry Bean Smoothie Recipe Including beans in your breakfast is a great way to start the day with a filling meal and plenty of sustainable energy. Soaking aids with digestion, but it does mean you need to think ahead when planning to make a bean recipe.įor these reasons, we use dried beans most of the time and keep a few cans of beans on hands for when we need something quick so we’re always able to enjoy a healthy bean recipe. With dried beans, you’ll have to add the step of soaking your beans for a few hours. Before using canned beans, be sure to rinse them well with water. Also read the ingredient list and make sure there’s not a lot of added preservatives or other ingredients. You want the liquid to cover the beans so they don’t burn. Check at 3 or 6 hours for doneness and add more broth if needed. Cook on high for 3-4 hours or on low for 6-8. Add them to the crock pot along with the rest of the ingredients. If you choose canned beans, be sure to look for organic beans and BPA free cans. Saut the onions, peppers and garlic on the stove. ![]() You can choose to use dried beans or canned beans. Use these bean recipes as inspiration for incorporating them more throughout your week. ![]() Whether you’re vegan or vegetarian or you simply are looking to eat more plant-based meals, beans are so beneficial to include in your diet. Polyphenols and flavonoids are responsible for protecting your cells from free radicals.Ĭooking dried black beans are incredibly easy, delicious, and an affordable way to eat plant-based proteins and fiber! Fiber is also great for your digestive system and GI motility.īeans are also known for their antioxidant content. Soluble fiber has the ability to reduce “bad” cholesterol levels and keep you feeling full longer. They’re also a notable source of healthy fiber, particularly soluble fiber. You’ll find several bean recipes for breakfast, soups, salads, and entrees! Health Benefits Of Beansīeans are a delicious source of plant-based protein. Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often!īeans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger.
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